Looking for a protein-packed, flavorful meal that’s ready in minutes? This High-Protein Honey Garlic Shrimp is sweet, savory, and loaded with nutrients, making it perfect for weeknight dinners, meal prep, or a quick healthy lunch.
With succulent shrimp coated in a sticky honey garlic sauce, this recipe is easy, fast, and totally crowd-pleasing.
Why You’ll Love High-Protein Honey Garlic Shrimp
✔ Quick and easy — ready in under 15 minutes
✔ Packed with protein and low in carbs
✔ Sweet and savory flavor with a sticky garlic glaze
✔ Perfect for weeknight dinners or meal prep
✔ Pairs beautifully with rice, noodles, or veggies
These honey garlic shrimp are tender, flavorful, and full of protein, making them a healthy, satisfying option for any meal.
Ingredients You’ll Need
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup honey
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sriracha or chili flakes (optional, for heat)
- Salt and pepper, to taste
- Optional garnish: sesame seeds and chopped green onions
How to Make High-Protein Honey Garlic Shrimp
Step 1: Prepare the Shrimp
- Pat shrimp dry and season lightly with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
Step 2: Cook the Shrimp
- Add shrimp to the skillet and cook for 1–2 minutes per side until pink and opaque.
- Remove shrimp from the skillet and set aside.
Step 3: Make the Honey Garlic Sauce
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
- Stir in honey, soy sauce, and sriracha (if using).
- Cook for 1–2 minutes until the sauce thickens slightly.
Step 4: Combine Shrimp & Sauce
- Return cooked shrimp to the skillet.
- Toss to coat evenly in the honey garlic sauce.
- Cook for an additional minute to ensure shrimp are heated through.
Step 5: Serve
- Serve immediately over steamed rice, noodles, or sautéed vegetables.
- Garnish with sesame seeds and green onions if desired.
Tips for the Best Honey Garlic Shrimp
- Use fresh or thawed shrimp for the best texture.
- Don’t overcook shrimp; they cook quickly and can become rubbery.
- Adjust honey or sriracha to taste for sweetness or heat.
- Pair with quinoa, cauliflower rice, or noodles for a complete meal.
Easy Variations
1. Spicy Honey Garlic Shrimp
Increase sriracha or chili flakes for extra heat.
2. Garlic Butter Shrimp
Swap olive oil for butter for a richer flavor.
3. Honey Garlic Shrimp Stir-Fry
Add broccoli, bell peppers, or snap peas for a colorful, veggie-packed meal.
4. Meal Prep Version
Cook shrimp separately and store sauce in a container; combine just before eating.
Storage & Make-Ahead
- Store cooked shrimp in an airtight container in the fridge for up to 2 days.
- Reheat gently in a skillet to maintain tenderness.
- Sauce can be stored separately for up to 3 days.